Preston Brown, DPT, GCS[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...
Preston Brown, DPT, GCS"Why Aches And Pains Feel Worse When It’s Cold Outside?"Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...
Preston Brown, DPT, GCS"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...
Preston Brown, DPT, GCS"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...