Seated Exercises for Seniors to Improve Posture in 10 Minutes
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As we age, having healthy posture habits can help prevent common neck, shoulder, and back problems and also improve your mood and energy throughout the day. In particular, for seniors and older adults one way to work on improving the body’s natural postural alignment, imagine a string attached to the top of your head, gently pulling you into an upright standing or sitting posture.
- How To Fix Hunchback Forward Head Posture With 3 Simple Exercises: https://youtu.be/Sfl846FFMHI
- Neck Pain Relief Exercises & Stretches: https://youtu.be/pOD6GnwAZIA
- Balance Exercises for Seniors - Fall Prevention At Home: https://youtu.be/z6T_PTBregY
TOOLS FOR YOU TO KEEP YOURSELF MOBILE AND ACTIVE
- [FREE Download] Top 7 Posture Exercises To Improve Hunckback/Forward Head Posture: https://prestigetherapywellness.lpages.co/posture-exercises/
- [FREE Online Program Access] Exclusive Sneak Peek To Our Seated Fitness Program For Adults 65+ So They Can Remain Active and Living At an Optimal Level: http://www.sitgetfit.com/preview
LETS CONNECT
- Physical Therapy, Occupational Therapy, and Fitness Services in Greater Milwaukee Area: https://www.prestigetherapywellness.com/
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