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“How to Improve Your Walking and Balance Confidence for Lowering Your Risk of a Future Fall to Avoid the Loss of Your Independence so You Can Remain Safe in Your Home and Out of the Hospital!


If you’re having trouble with walking and unsteadiness, in particular, falling down. It’s easy to think that it’s “just something that is due to our age”, or it will "go away on its own", or "there's nothing that can be done to fix your balance".


Do you think falling or having walking problems is a 'normal part of aging' and 'all' older adults fall down? 


Or maybe, you don't consider yourself as 'old', but you are starting to notice your walking isn't as steady as it used to be or you had a few 'near misses' where you almost fell down?


Unfortunately, we have heard stories from patients told their walking or balance problem is because of their 'age' and they need to accept it. Commonly, they are instructed to ‘take it easy’ or 'try to be careful'.  

If You’re Currently Living With Walking or Balance Problems, Here are 5 Reasons Why It Could Be Lasting Longer Than It Should:


You thought it would go away on its own - but the walking or balance problems are still present or maybe worse than they were when they first started

You tried 'taking it easy' and 'rest' - but the walking or balance problems are always there when you get up on your feet

You were told by friend or family member, that everybody has walking or balance problems as they get 'older' - so you are aware falling down is not a 'normal' part of aging

You tried other Healthcare Professionals or Physical Therapy in the past - but it did not help or made things worse

You tried searching 'Doctor Google' or 'YouTube' for some 'balance exercises' - but they either didn’t help 


If any of these have happened to you - we would love to help you by inviting you to book a call to talk with Physical Therapist. We can discuss and figure out what can be done to help you. The fact that you’ve tried any or all of these things already is a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!


Click the link below to apply for a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary, and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.




“What Can I Do To Get Rid Of MY WAlking or Balance Problems Quickly?”...

Well, here are 4 things you can do:

Get help for your problem. Procrastination or waiting for the problems to ‘just go away with time’ can prolong the amount of suffering and sometimes make things worse 

Perform the 'correct' exercises - one of the best things to help you improve your walking or balance is to do the correct series of progressed exercises - these exercises can be given to you by a Physical Therapist for improving your strength, balance, and to allow you to move freely again 

Avoid prolonged sitting and long periods of rest - sitting for long periods and too much rest can be detrimental to our walking and physical activity tolerance. It would help if you were given appropriate strengthening exercises for improving walking and balance, alongside hands-on treatment, to get you active and healthy as quickly as possible.

Get individualized, “hands-on” Physical Therapy - if your walking or balance problem is affecting your active lifestyle or threatens your independence or gets in the way of spending quality time with family and friends - At Prestige Therapy and Wellness, we can help get you back to living the life you deserve as quickly as possible.


If you would like to know how Prestige Therapy and Wellness, can help you live with less walking or balance problems - we invite you to start with a completely free, no-obligation, risk-free 20-minute phone call.




So the next question is:


“How Can Choosing to See a Physical Therapist at Prestige Therapy and Wellness Help You Improve Your Walking or Balance Problem - In The Next Few Days?”


Here are just a few of the things Prestige Therapy and Wellness can provide for you:

We can help you find out what’s going on, and get to the root cause of your walking or balance problem once and for all  ​

We can help you get back to enjoying quality time with family and friends that your walking or balance problem has stolen from you

We can help you improve your walking or balance problem so you can have less fear of falling so you can maintain your independence

We can help you walk better so you can walk up and down stairs or curb steps easier so you can stay active in the community

We can help you improve your standing and walking abilities, so you can get around the house better completing necessary chores and keeping your independent 

We will ensure that your problem is “corrected” by providing you with the perfect set of exercises to help speed up your recovery



If you want to know what it costs - and what availability we have, then please click the button below and complete the short form:




What is your or your loved one's risk of a future fall?

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