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“How to Ease Back Pain and Stiffness Without Risking the Loss of Your Independence and Without Having to Rely upon Pain Pills!


If you have lower back pain, stiffness or you're dealing with a nagging ache - you are not alone.  As it relates to back pain, we commonly work with people suffering from generalized lower back pain and sciatica (pain that can travel down the leg).


Commonly we tend to think the discomfort will go away on its own or by 'giving it rest.' Alternatively, maybe you feel your lower back pain is just some stiffness that “everyone” your age suffers with...  However, six months later the back pain is still present and often even worse than it was when it started.

Unfortunately, we have heard stories from patients told their pain is because of their 'age' and they need to accept it. Commonly, they are instructed to ‘rest it’ or do some ‘back stretches.’ Alternatively, to take ‘pain pills’ (which can have detrimental effects on adults over 65+ years of age). 

Has This Type Of Thing Happened To You?


Maybe you think your back pain was caused by doing something - like lifting, bending or sleeping 'wrong'- but really it may be caused by years and years of poor posture that caused the muscles in your lower back to become weak, and the lifting/bending/sleeping position was just the EFFECT of that. 


Back Pain can be very confusing, and because of this, many people end up accepting it as ‘part of life’ - and not pursuing a solution to this 'fixable' problem.


Does This Sound Familiar or Can You Relate?


"Are You Currently Living With Back Pain And Does Not Seem To Be Going Away?" Here Are Some Possible Reasons Why...


You thought it would go away on its own - but the pain stuck around


You tried taking pain pills and rest - but the pain comes right back once the pain pills wore off 


You were told by friend or family member, that everybody gets back pain as they get older - back pain is not a 'normal' part of aging


You tried working with other Healthcare Professionals or Physical Therapy in the past - but it did not help or made things worse


You tried searching 'Doctor Google' or 'YouTube' for some 'back exercises' - but they either didn’t help or made your pain worse


If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our Physical Therapist at Prestige Therapy and Wellness to find out what can be done to help you. The fact that you’ve tried any or all of these things already is a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!


Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary, and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.





“What Can I Do To Get Rid Of This Stubborn Back Pain?”



Get help for your problem. Waiting for the pain to ‘just go away with time or on its own’ can prolong the amount of suffering and sometimes make things worse


Perform 'correct' exercises - one of the best things to help you ease your back pain is to perform the 'correct' type of progressive exercises - a Physical Therapist can provide you with a program for reducing pain, and allow you to move freely again 


Avoid prolonged sitting and long periods of rest - sitting for long periods and too much rest can make your back stiff and tight. It would help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.


Get individualized, “hands-on” Physical Therapy - if your back pain is affecting your active lifestyle or threatens your independence or gets in the way of spending quality time with family and friends - At Prestige Therapy and Wellness, we can help get you back to living the life you deserve as quickly as possible.


If you would like to know how Prestige Therapy and Wellness, can help you live with less back pain - we invite you to start with a completely free, no-obligation, risk-free 20-minute taster phone call.




So the next question is:


“How Can Choosing to See a Physical Therapist at Prestige Therapy and Wellness Help You Ease Your Back Pain?”

We can help you find out what’s going on, and get to the root cause of your Back pain once and for all  


We can help you put an end to taking all of those pain pills that are not good for your health long-term


We can help you get back to enjoying quality time with family and friends that back pain has stolen from you


We can help you to finally get a good night sleep without tossing and turning trying to find that one position that feels right


We can help you to sit more comfortably so you can enjoy your meal or sit through a program without your back pain restricting you


We can help you improve your standing and walking abilities, so you can get around the house better completing necessary chores and keeping your independent 


We will ensure that your problem is “corrected” by providing you with the perfect set of exercises to help speed up your recovery



If you want to know what it costs and what availability we have, then please click the button below and complete the short form:




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