Preston Brown, DPT, GCSBest Posture Exercises For Seniors & Tips: "How To Ease Aches And Pains At Home..."Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...
Preston Brown, DPT, GCS"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...
Preston Brown, DPT, GCSHow to loosen up a stiff neck and shoulders during this uncertain time and BEYOND...Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...
Preston Brown, DPT, GCS[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...