Neck Pain

Best Posture Exercises For Seniors & Tips: "How To Ease Aches And Pains At Home..."

Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

How to loosen up a stiff neck and shoulders during this uncertain time and BEYOND...

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...

[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."

So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...

Why You Don’t Need Pain Pills To Ease Headaches And Migraines: How To Conquer Them The Natural Way!

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying....

"Why Sleeping Can Cause Neck Pain, And What You Can Do To Ease That..."

Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects you throughout the day. It is...

Neck Pain: "Why You Need To Drink More Water To Help Relieve It..."

So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the...

"One key reason why your neck trouble stays around...includes three simple fixes to the problem."

Plain and simple it’s all about posture. Just about everyone is guilty of sitting with a bad position during the day. We typically think...

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