“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”
When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...
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"Key Reasons Why Just Rest or Take These Pain Pills Will Not Take Away Your Knee Pain..."
Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...
"Why Aches And Pains Feel Worse When It’s Cold Outside?"
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...
"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."
Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...
"3 Effective Ways To Ease Hip Or Knee Arthritis Pain Without Undergoing Surgery..."
Let's discuss arthritis and how it can impact our lives. In particular, osteoarthritis (OA) also referred to as "bone on bone", this...
Easing Everyday Knee Or Hip Stiffness: What Your Body Wants You To Do About It!
Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and...
"Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same"
Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves...
"Continuing to live an active lifestyle following a knee or hip joint replacement..."
Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...
"3 Habits You Might Be Doing That Make Hip Pain Worse"
Have you ever experienced hip pain? The kind of issues that slow you down in life when you walk up and down the stairs, hurts when you...