[Case Study] "Did Something So Silly Or Stupid Ever Cause A Fall?" ... If YES, You Are Not Alone!
As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...
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“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”
When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...
"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."
I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...
What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?
What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...
Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...
Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...
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[Q&A With A Back Pain Specialist] "What Exactly Is Sciatica And Why Might I Have It?"
According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...
How to loosen up a stiff neck and shoulders during this uncertain time and BEYOND...
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...
Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?
Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...
Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...
As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...
5 Secrets To Easing Low Back Pain - Even If You've Suffered For Years!
So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...
3 Easy Ways to Improve Your Score and Help Get You Through a Pain-Free Round Of Golf This Season...
Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...
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[INCLUDES FREE RESOURCE] "Make Sure You Are Not Doing This When It Comes To Your Posture..."
So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...
Why You Don’t Need Pain Pills To Ease Headaches And Migraines: How To Conquer Them The Natural Way!
Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying....
"Why Sleeping Can Cause Neck Pain, And What You Can Do To Ease That..."
Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects you throughout the day. It is...