Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...

So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...

WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that weakens the bones in our bodies. It is most common in women but can affect men as...

It’s June, which means one thing – summertime is here! And out of all the things I love about summer most – picnics, BBQ’s, flip-flops...

Let's talk about exercise and back pain… Last week I had a question asked by one of our patients, Gail, 67, from Brookfield… And it’s one...

If your back is hurting especially when you are sitting, this blog post is for you!! The type of chair, the amount of time you are...