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How To Alleviate Low Back Pain - According to Physical Therapists

Updated: Jul 11, 2022

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according to physical therapists.

Back pain relief can be challenging especially if you have been dealing with arthritis or other lower back pain issues that worsen especially when you stand or sit too long.

Chronic low back pain is a major contributor to the global disability burden and continues to be the leading cause of years lived with disability (source).

Check out the full article to find out the 4 ways to alleviate low back pain according to physical therapists, here.

Back pain is common and can hinder our ability to have the confidence to move or to get back to being active around the house or during our routine activities. When exercising knowing how to minimize back pain is key and performing proper exexercises for back pain can help with managing your condition.

As you age, posture problems can become more prevalent and debilitating by potentially contributing to your back pain.

This video goes through how to fix hunchback posture and forward head posture with 3 simple best exercises on how to improve posture at home.

As a mobile in-home physical therapy and occupational therapy provider in the Greater Milwaukee area, we help individuals like you or your loved one aged 65+ improve your mobility to keep you active and living at the most optimal level. We provide our customers with physical therapy and occupational therapy at home throughout the Greater Milwaukee area to help you get this problem solved.

If you are looking for the best back exercises or wondering how to get back pain relief and live in Waukesha, Brookfield, New Berlin, Pewaukee, Delafield, Hartland, Oconomowoc, Greenfield, New Berlin, Muskego, Wales, Greendale, Franklin, Oak Creek, Whitefish Bay, or in surrounding Greater Milwaukee communities, give us a quick phone call to schedule your physical therapy appointment or complete this quick form to set up your FREE 20-minute call ($75 value) with an in-home PT to discuss your current situation!

Talk more soon!!

Preston, PT

P.s. If you’re experiencing stiffness in your back which restricts your ability to move without pain, download our free back pain tips guide, which includes actionable tips we give to our patients at Prestige Therapy and Wellness, LLC. Click here to get your free copy!

1 Comment

Great insights on alleviating low back pain! A gel seat cushion can also be a game-changer for back pain relief. It provides excellent support and comfort, especially during long sitting periods. Highly recommend trying one! Check out the website,

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