physical therapy | Prestige Therapy and

"[How To Prevent A Future Fall] Top 5 Medications That Matter And How To Incorporate Exercise..."

A Closer Look at Medications and Fall Risk Medications are crucial in managing various health conditions and improving our quality of...

“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”

When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...

"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?

What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...

How To Alleviate Low Back Pain - According to Physical Therapists

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

"2 Simple, Easy Tips To Reduce The Stress To Your Lower Back When Exercising..."

Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...

[Q&A With Physical Therapy] Walker For Seniors: Read Before You Purchase Your Walker Or Rollator...

We received these common questions from a patient at our practice regarding which walker or rollator to purchase online, and we wanted to...

How to loosen up a stiff neck and shoulders during this uncertain time and BEYOND...

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...

"What's Your Risk of a Future Fall? Better Balance, Fewer Falls Checkup..."

Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...

"4 Ways To Help Keep Your Shoulder Healthy Even If You Have A Rotator Cuff Tear Or Frozen Shoulder"

Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...

Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?

Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...

Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...

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