“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”
When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...
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Best Posture Exercises For Seniors & Tips: "How To Ease Aches And Pains At Home..."
Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...
What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?
What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...
How To Alleviate Low Back Pain - According to Physical Therapists
I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...
Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...
Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...
![[Q&A With A Back Pain Specialist] "What Exactly Is Sciatica And Why Might I Have It?"](https://static.wixstatic.com/media/2c667c_6879c01c3f0c441fb008049e802984a6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2c667c_6879c01c3f0c441fb008049e802984a6~mv2.png)
[Q&A With A Back Pain Specialist] "What Exactly Is Sciatica And Why Might I Have It?"
According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...
"Key Reasons Why Just Rest or Take These Pain Pills Will Not Take Away Your Knee Pain..."
Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...
"5 Essential Tips to Help Speed Up Your Recovery At Home Following Knee Replacement Surgery..."
Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...
"4 Ways To Help Keep Your Shoulder Healthy Even If You Have A Rotator Cuff Tear Or Frozen Shoulder"
Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...
Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...
As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...
"Exercises For Seniors During COVID-19 Quarantine To Boost Energy And Elevate Mood "
Attention adults aged 65+ or their loved ones, have this uncertain time with COVID-19 lead to a significant change in your activity...
5 Secrets To Easing Low Back Pain - Even If You've Suffered For Years!
So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...
3 Easy Ways to Improve Your Score and Help Get You Through a Pain-Free Round Of Golf This Season...
Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...
"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"
Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...
"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."
Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...
Easing Everyday Knee Or Hip Stiffness: What Your Body Wants You To Do About It!
Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and...
"Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same"
Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves...
"How Fitness Helps Retirees Aged 65+ Keep Dreams Alive During the Golden Years..."
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?...
"Continuing to live an active lifestyle following a knee or hip joint replacement..."
Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...
Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)
Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...