Exercise

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Back Pain
Fitness
Knee Pain
Physical Therapy
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Balance / Walking Problem
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Posture
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Exercise
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Sleeping
Knee Replacement
Hip Replacement
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Shoulder

"4 Ways To Help Keep Your Shoulder Healthy Even If You Have A Rotator Cuff Tear Or Frozen Shoulder"

Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you befo...

Preston Brown, DPT, GCS

Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people th...

Preston Brown, DPT, GCS

"Exercises For Seniors During COVID-19 Quarantine To Boost Energy And Elevate Mood "

Attention adults aged 65+ or their loved ones, have this uncertain time with COVID-19 lead to a significant change in your activity level...

Preston Brown, DPT, GCS

5 Secrets To Easing Low Back Pain - Even If You've Suffered For Years!

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

Preston Brown, DPT, GCS

3 Easy Ways to Improve Your Score and Help Get You Through a Pain-Free Round Of Golf This Season...

Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing simpl...

Preston Brown, DPT, GCS

"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"

Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...

Preston Brown, DPT, GCS

"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."

Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility ch...

Preston Brown, DPT, GCS

Easing Everyday Knee Or Hip Stiffness: What Your Body Wants You To Do About It!

Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and suff...

Preston Brown, DPT, GCS

"Knee Pain: How One Man Proved His Doctors Wrong When They Said Life Would Never Be The Same"

Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves noth...

Preston Brown, DPT, GCS

"How Fitness Helps Retirees Aged 65+ Keep Dreams Alive During the Golden Years..."

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? ...

Preston Brown, DPT, GCS

"Continuing to live an active lifestyle following a knee or hip joint replacement..."

Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great ...

Preston Brown, DPT, GCS

Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)

Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our k...

Preston Brown, DPT, GCS

Posture Tips: "How To Ease Aches And Pains At Home..."

Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common qu...

Preston Brown, DPT, GCS

Neck Pain: "Why You Need To Drink More Water To Help Relieve It..."

So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ...

Preston Brown, DPT, GCS

"Is It Safe To Exercise With A Bad Back?"

Let's talk about exercise and back pain… Last week I had a question asked by one of our patients, Gail, 67, from Brookfield… And it’s one...

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