What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...

Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...

Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...

Attention adults aged 65+ or their loved ones, have this uncertain time with COVID-19 lead to a significant change in your activity...

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

Is Back Pain Limiting Your Golf Game? Here is a story about a client of mine who was able to go from not being able to handle doing...

Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...

Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...

Last week, I received this question: “Preston, do you have any advice for someone like me who is just incredibly stiff every day and...

Let me tell you a story about Jim... Jim is a 68-year-old retired business owner from Waukesha, who has two grandchildren and loves...

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?...

Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...

Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...

Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

So, how much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the...