I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying....

Neck pain can be annoying, and when left untreated, it can start to become a real nuisance that affects you throughout the day. It is...