A Closer Look at Medications and Fall Risk Medications are crucial in managing various health conditions and improving our quality of...

As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...

Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...

When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...

Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...

I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...

What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...

I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...

Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...

According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...

Are you finding yourself confused about how to handle your urinary incontinence or bladder leakage issue? Do you notice leakage when you...

Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...

Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...

Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...

Osteoporosis is a bone condition that causes the bones in your body to weaken and if not addressed can lead to injuries or even fractures...

So why does the pain go away for a while and then come back? Or why doesn’t the back pain ever go away? Back pain is highly prevalent and...

So let's discuss posture and the importance of why we should pay attention to it in our everyday life. Posture tells people a lot about...

WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that weakens the bones in our bodies. It is most common in women but can affect men as...

Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...