Balance / Walking Problem

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Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?

Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make yo...

Preston Brown, DPT, GCS

Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...

As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people th...

Preston Brown, DPT, GCS

"4 Key Ways To Help Encourage Your Loved One With Dementia To Keep Moving and Stay Active!"

Is your loved one slowing down due to their lack of interest in typical activities due to dementia? Are you worried about the toll a lack...

Preston Brown, DPT, GCS

"Why Aches And Pains Feel Worse When It’s Cold Outside?"

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knee...

Preston Brown, DPT, GCS

"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"

Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...

Preston Brown, DPT, GCS

"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."

Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility ch...

Preston Brown, DPT, GCS

"Continuing to live an active lifestyle following a knee or hip joint replacement..."

Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great ...

Preston Brown, DPT, GCS

”If you are age 65+ ask yourself the following question…Have You Had A Fall Within The Past Year?"

There are multiple reasons why I ask the people I help the following question, “Have You Had A Fall Within The Past Year?“ today I want t...

Preston Brown, DPT, GCS

"The Number One Footwear Trend To Avoid This Summer"

It’s June, which means one thing – summertime is here! And out of all the things I love about summer most – picnics, BBQ’s, flip-flops an...

Preston Brown, DPT, GCS

"5 Things To Do If You Or A Loved One Have Had A Fall…"

There’s a great saying that goes, "Small hinges swing big doors." And it’s often the most straightforward advice that wins in the end. Th...

Preston Brown, DPT, GCS

"How to 'Fall Proof' the 5 Key Areas in Your Home..."

When we consider falls, about 60% of falls happen at home. We tend to spend the majority of our time in our home environment, and since i...

Preston Brown, DPT, GCS

Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)

Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our k...

Preston Brown, DPT, GCS

"3 Habits You Might Be Doing That Make Hip Pain Worse"

Have you ever experienced hip pain? The kind of issues that slow you down in life when you walk up and down the stairs, hurts when you si...

Preston Brown, DPT, GCS

"One important question to ask yourself if you have sustained a fall or having walking problems"

The important question to ask yourself is... “Are you afraid of falling?” We have to consider all factors when we think about the underst...

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