[Case Study] "Did Something So Silly Or Stupid Ever Cause A Fall?" ... If YES, You Are Not Alone!
As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...
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Top 8 Tips Before Your Knee Replacement To Improve Your Chances Of Speedy Recovery Following Surgery
Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...
“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”
When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...
What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?
What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...
Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...
Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...
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[Q&A With Physical Therapy] Walker For Seniors: Read Before You Purchase Your Walker Or Rollator...
We received these common questions from a patient at our practice regarding which walker or rollator to purchase online, and we wanted to...
"What's Your Risk of a Future Fall? Better Balance, Fewer Falls Checkup..."
Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...
Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?
Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...
Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...
As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...
"4 Key Ways To Help Encourage Your Loved One With Dementia To Keep Moving and Stay Active!"
Is your loved one slowing down due to their lack of interest in typical activities due to dementia? Are you worried about the toll a lack...
"Why Aches And Pains Feel Worse When It’s Cold Outside?"
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your...
"Break The Habit Of Sitting Too Long: Easy Ways To Avoid Sitting Longer Than 30 Minutes At A Time"
Have you noticed that the most active and independent people are always moving? They are on-the-go. Yes, you don't have to be a busy body...
"3 Key Strategies For Older Adults On How To Keep Your Legs Strong, Toned..."
Let’s talk about our legs. Particularly, are noticing that your leg strength maybe is not what it used to be? Has your leg flexibility...
"Continuing to live an active lifestyle following a knee or hip joint replacement..."
Activity and Movement Walking is one of the best exercises you can do following a joint replacement. Walking around your home is a great...
”If you are age 65+ ask yourself the following question…Have You Had A Fall Within The Past Year?"
There are multiple reasons why I ask the people I help the following question, “Have You Had A Fall Within The Past Year?“ today I want...
"The Number One Footwear Trend To Avoid This Summer"
It’s June, which means one thing – summertime is here! And out of all the things I love about summer most – picnics, BBQ’s, flip-flops...
"5 Things To Do If You Or A Loved One Have Had A Fall…"
There’s a great saying that goes, "Small hinges swing big doors." And it’s often the most straightforward advice that wins in the end....
"How to 'Fall Proof' the 5 Key Areas in Your Home..."
When we consider falls, about 60% of falls happen at home. We tend to spend the majority of our time in our home environment, and since...
Why It’s Important To Be Kind To Your Knees To Keep Active... (If You’re Aged 47 And Over)
Let's talk about the one thing most of us don’t think about often when it comes to keeping our bodies active, mobile and pain-free: Our...
"3 Habits You Might Be Doing That Make Hip Pain Worse"
Have you ever experienced hip pain? The kind of issues that slow you down in life when you walk up and down the stairs, hurts when you...