[Case Study] "Did Something So Silly Or Stupid Ever Cause A Fall?" ... If YES, You Are Not Alone!
As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...
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Top 8 Tips Before Your Knee Replacement To Improve Your Chances Of Speedy Recovery Following Surgery
Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...
“Weight Loss For Seniors: 3 Key Tips To Keep In Mind If You Are Looking To Lose A Few Pounds…”
When it comes to weight loss for seniors, there are many approaches and suggestions. Unfortunately, it's somewhat overwhelming in the...
Best Posture Exercises For Seniors & Tips: "How To Ease Aches And Pains At Home..."
Someone I was working with asked me this question last week, so I decided to share the question and answer with you. (This is a common...
"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."
I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...
What Are The Best Type of Exercises For Parkinson's Disease? And How Often Should You Do Them?
What Are The Best Type of Exercises For Parkinson's Disease? Maybe you have recently found out you have Parkinson's, or possibly you are...
How To Alleviate Low Back Pain - According to Physical Therapists
I had the pleasure to contribute to a recent article featured by Vitamin Shoppe, which shared 4 ways to alleviate low back pain according...
Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...
Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...
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[Q&A With A Back Pain Specialist] "What Exactly Is Sciatica And Why Might I Have It?"
According to an article from the British Journal of General Practice, sciatica can be classified as a painful and disabling condition,...
"Key Reasons Why Just Rest or Take These Pain Pills Will Not Take Away Your Knee Pain..."
Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...
"2 Simple, Easy Tips To Reduce The Stress To Your Lower Back When Exercising..."
Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...
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[Q&A With Physical Therapy] Walker For Seniors: Read Before You Purchase Your Walker Or Rollator...
We received these common questions from a patient at our practice regarding which walker or rollator to purchase online, and we wanted to...
"9 Easy Ways To Manage Your Urinary Incontinence Or Bladder Leakage As You Age..."
Are you finding yourself confused about how to handle your urinary incontinence or bladder leakage issue? Do you notice leakage when you...
How to loosen up a stiff neck and shoulders during this uncertain time and BEYOND...
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown...
"What's Your Risk of a Future Fall? Better Balance, Fewer Falls Checkup..."
Are you worried about falling? Do you have to rush to the bathroom during the day or during the night time? Do you feel unsteady or need...
"5 Essential Tips to Help Speed Up Your Recovery At Home Following Knee Replacement Surgery..."
Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...
"4 Ways To Help Keep Your Shoulder Healthy Even If You Have A Rotator Cuff Tear Or Frozen Shoulder"
Shoulder pain can take a huge toll on your life. Maybe you notice that you can’t lift a bag or gallon of milk that was simple to you...
Benign Paroxysmal Positional Vertigo or BPPV – What Exactly Is That?
Have you ever rolled over in bed and that simple movement gave you the spins? Does looking up, tilting your head, or looking down make...
Balance Exercises For Seniors Plus 8 Easy Ways To Help You Avoid Another Fall By 33%...
As a leading provider of geriatric physical therapy and fitness services, we primarily work with individuals aged 65+, and most people...
Exercises For Seniors: Top 3 Upper Body Strength Exercises For Elderly Living With Osteoporosis
Osteoporosis is a bone condition that causes the bones in your body to weaken and if not addressed can lead to injuries or even fractures...