"[How To Prevent A Future Fall] Top 5 Medications That Matter And How To Incorporate Exercise..."
A Closer Look at Medications and Fall Risk Medications are crucial in managing various health conditions and improving our quality of...
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[Case Study] "Did Something So Silly Or Stupid Ever Cause A Fall?" ... If YES, You Are Not Alone!
As a physical therapist, I commonly work with individuals who have experienced a fall during their daily lives. Interestingly, many of...
Top 8 Tips Before Your Knee Replacement To Improve Your Chances Of Speedy Recovery Following Surgery
Most people do not think about what they should do before their knee replacement surgery. Instead, they’re focused on what will happen...
"Want To Try And Correct Your Sleep Posture? Stomach Sleepers Take Note..."
I had the pleasure of contributing to a recent article by Sleepopolis, discussing how a recent viral TikTok video showed how not to sleep...
Common Unknown REASONS Why You May Fall Or Have Balance Problems. It's Never Only Because Of Age...
Are you worried about losing independence because of falls? Are you seeing your friends around you falling and losing their independence?...
"Key Reasons Why Just Rest or Take These Pain Pills Will Not Take Away Your Knee Pain..."
Have you experienced knee pain and decided to seek medical attention for it? Or have you ever asked your medical provider about an “achy”...
"2 Simple, Easy Tips To Reduce The Stress To Your Lower Back When Exercising..."
Are you having back problems that are slowing down your exercise routine? Are you afraid your back pain will get worse if you exercise?...
"9 Easy Ways To Manage Your Urinary Incontinence Or Bladder Leakage As You Age..."
Are you finding yourself confused about how to handle your urinary incontinence or bladder leakage issue? Do you notice leakage when you...
"5 Essential Tips to Help Speed Up Your Recovery At Home Following Knee Replacement Surgery..."
Are you considering having a total knee replacement (TKR) surgery? Have you gotten to the point where you are fed up with your knee pain?...
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